Home » Indigo Teen Dreams 2 CD Set: Designed to Decrease Stress, Anger & Anxiety While Increasing Self-Esteem and Self-Awareness by Lori Lite
Indigo Teen Dreams 2 CD Set: Designed to Decrease Stress, Anger & Anxiety While Increasing Self-Esteem and Self-Awareness Lori Lite

Indigo Teen Dreams 2 CD Set: Designed to Decrease Stress, Anger & Anxiety While Increasing Self-Esteem and Self-Awareness

Lori Lite

Published May 15th 2011
ISBN : 9780983625605
Audio Cd
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 About the Book 

Indigo Teen Dreams 2 CD Set Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite. Indigo Teen Dreams allows teens to manage stress, anger and anxiety whileMoreIndigo Teen Dreams 2 CD Set Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite. Indigo Teen Dreams allows teens to manage stress, anger and anxiety while receiving guided instructions on the teen stress reduction techniques of breathing, visualizations, muscular relaxation, and affirmations. This straight forward, easy to follow appr... Full description